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Health Blog

Donna’s 12 Week Challenge Story

Donna’s 12 Week Challenge Story

Pinnacle Upwey Member, Donna Nicol, was a winner of last years 12 Week Winter Challenge. During the challenge she lost 31cms, 9.8kgs of fat, 6 viscera [...]

Amazing Member Results: Paramjeet

Amazing Member Results: Paramjeet

When Paramjeet (27), a nurse from India arrived in Australia last Christmas she was 6 dress sizes larger and completely lacking in confidence. Today, [...]

Guilt-free tips for the Festive Season

Guilt-free tips for the Festive Season

Don’t deprive yourself of the delicious food that the festive season is renowned for; just follow these 10 tips to easily include exercise in yo [...]

The Importance of Resistance Training

The Importance of Resistance Training

Resistance training is a central component in a healthy lifestyle program and is defined as “any human movement that causes muscles to contract agai [...]

Our Results

Rhys Fisher

Club: Oakleigh

No stranger to a Pinnacle challenge, Rhys lost 69cm & 20.4kgs in 12 weeks when he was the 12WKC Winter 2016 Winner! He continues to smash goals in the club at his regular Results Training Team & Small Group sessions.

Results tagged to: 12 Week Challenge, Results Training, Small Group, Team Training,

Coaches: Matt Wilcox, Hugh Degaris

see your photos here

@pinnacle_24_7 or #pinnaclehealthclub