health blog

Practical inspiration to help boost your health, brighten your soul, calm your mind and live life to the fullest.


Donna’s 12 Week Challenge Story

Donna’s 12 Week Challenge Story

Pinnacle Upwey Member, Donna Nicol, was a winner of last years 12 Week Winter Challenge. During the challenge she lost 31cms, 9.8kgs of fat, 6 viscera [...]

Amazing Member Results: Paramjeet

Amazing Member Results: Paramjeet

When Paramjeet (27), a nurse from India arrived in Australia last Christmas she was 6 dress sizes larger and completely lacking in confidence. Today, [...]

Guilt-free tips for the Festive Season

Guilt-free tips for the Festive Season

Don’t deprive yourself of the delicious food that the festive season is renowned for; just follow these 10 tips to easily include exercise in yo [...]

The Importance of Resistance Training

The Importance of Resistance Training

Resistance training is a central component in a healthy lifestyle program and is defined as “any human movement that causes muscles to contract agai [...]

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