Pinnacle Upwey Member, Donna Nicol, was a winner of last years 12 Week Winter Challenge. During the challenge she lost 31cms, 9.8kgs of fat, 6 viscera [...]
Amazing Member Results: Paramjeet
When Paramjeet (27), a nurse from India arrived in Australia last Christmas she was 6 dress sizes larger and completely lacking in confidence. Today, [...]
Guilt-free tips for the Festive Season
Don’t deprive yourself of the delicious food that the festive season is renowned for; just follow these 10 tips to easily include exercise in yo [...]
The Importance of Resistance Training
Resistance training is a central component in a healthy lifestyle program and is defined as “any human movement that causes muscles to contract agai [...]
