Is a regular fitness class lacking the camaraderie and competitive spirit that you crave?

Then team training is your answer. Strap on a heart rate monitor and have your workout intensity broadcast on a big screen for all to see. Compete against your team mates or simply track how you progress week-by-week.

These 60-minute high–intensity sessions are estimated to burn up to 1,000 calories through interval training, and the best part is, you don’t have to be super fit to be involved. With groups capped at 16, you have the support of a highly qualified coach and team mates who’ve got your back.